Moma Ayurveda was born from a journey — literally and figuratively

In 2013, Marcin and Monika set off for India with a one-way ticket, curiosity about the world, and a desire to do things that make sense. They traveled through India, Nepal, Tibet, and Sri Lanka, learning, observing, and experiencing life in a simpler, more natural form.

By chance, their path led them to Auroville, where they met Hendrik, who introduced them to the world of spirulina a microscopic algae often referred to as the plant of the future. This meeting marked the beginning of a long-term relationship, friendship, and a deep fascination with the immense power hidden in nature.

At the same time, Marcin and Monika were discovering the effectiveness of Ayurvedic herbs and began to study Ayurveda  the “science of life.” Over time, they experienced firsthand how a holistic approach to health influences everyday functioning and a sense of balance.

In 2014, at the foothills of the Himalayas in Nepal, the idea emerged to create something of their own. Something authentic. Something rooted in the values that had accompanied them from the very beginning of their journey.

This is how Moma Ayurveda came to life.

For over 10 years, the company has been sharing the best that nature has to offer, supporting thousands of people in Poland and across the European Union in caring for their health and well-being. Their mission is best captured in the words:

“With gratitude and love for the natural world, they help themselves and others achieve and maintain well-being and optimal health.”

They have followed this path consistently to this day.

Moma Ayurveda cooperates with wholesalers, stores, herbal shops, doctors, and Ayurvedic consultants, as well as with individuals who believe in the power of natural solutions and conscious choices. The company also runs retail sales through its online store and on Allegro.

The Moma Ayurveda offer includes not only Ayurvedic herbs and spirulina, but also carefully selected products that naturally align with the philosophy of Ayurveda:

• handcrafted copper products from India, certified and made using traditional methods,
• ecological Prakriti oils, handmade according to ancient Ayurvedic recipes,
• exceptional PREMIUM incense, hand-crafted from flowers collected in temples in Mathura.

Moma Ayurveda is a story of a journey, mindfulness, and a return to what is natural and true.

Our partnership with Moma Ayurveda is, for Ceylon Ayurveda, a natural continuation of the beautiful story behind their brand. We cooperate in the area of Ayurvedic herbs, guided by what is most important to us: verified origin and a transparent supply process.

A particular value of this collaboration is the way the herbs are sourced. Medicinal herbs and flowers used in Moma Ayurveda products come from an ecological environment, without the use of any chemical agents. They are cultivated on fertile soils, with respect for natural growth cycles and the principles of Ayurveda. This translates not only into the purity of the products, but also into their quality, effectiveness, and safety of use.

Thanks to this cooperation, we are able to recommend products to our patients that are thoughtfully created, consistent with the philosophy of Ayurveda, and that genuinely support health. We believe that relationships built on shared values, respect for nature, and long-term thinking about health truly matter today.

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An Interview with Dr. Dhananji

Ayurveda has been an inseparable part of my life, not just as a medical system but as a path, a philosophy, and a deep spiritual calling. As an Ayurvedic specialist, I am often asked why this ancient system of healing—rooted in over 5,000 years of tradition—is still so relevant today. And to me, the answer is clear: everything in existence is governed by the eternal laws of Mother Nature.

All living beings on this planet are born, live, and return to the earth through the mechanism of nature. Despite centuries of technological advances, cultural shifts, and environmental changes, the core principles that govern life have remained unchanged. From the air we breathe to the water we drink, from the warmth of the sun to the healing herbs that grow around us—every element is gifted by nature for our sustenance. Ayurveda is built upon these principles. It is a timeless science that reflects the wisdom of living in harmony with nature’s rhythm.

The word “Ayurveda” means “science of life.” It was introduced to humanity by ancient yogis and sages who, through deep meditation and spiritual insight, were able to access and record profound knowledge about the body, mind, and the healing power of plants. This sacred wisdom was preserved on palm leaf manuscripts and passed down through generations of devoted scholars. Its continued practice offered exceptional results, proving its effectiveness. Today, Ayurveda remains recognized and respected worldwide for its depth and holistic approach.

My Personal Path to Ayurveda

My connection to Ayurveda goes back to my roots. My grandfather on my father’s side was an Ayurvedic healer, though I never had the chance to meet him. After his passing, his two younger brothers continued his healing legacy, serving our village with devotion and wisdom passed down to them.

As a child, I was more inclined toward Western medicine. I believed strongly in its scientific approach and pursued studies to become a Western medical doctor. However, my life took a transformative turn when I met my husband, Dr. Kushan Harsha Pathirana. His mother, Dr. Chandramali Senanayake, is a renowned Ayurvedic specialist in Galle, southern Sri Lanka. Living closely with her and witnessing her practice opened my eyes to a deeper understanding of healing.

I saw how her patients thrived—not just physically, but mentally and emotionally. The harmony, respect for nature, and profound understanding of the human body and mind that Ayurveda offered felt entirely different from what I had learned in my Western medical training. This experience awakened something in me. I gradually shifted paths, devoting my life fully to the practice and philosophy of Ayurveda. Its strong foundations, logical principles, and practical wisdom spoke to my soul. I knew I had found my true calling.

What Makes Ayurveda Unique

Ayurveda and conventional medicine both aim to heal, but they do so from fundamentally different perspectives. Conventional medicine often focuses on symptom relief, targeting specific issues quickly—sometimes at the cost of side effects or overlooking deeper imbalances. Ayurveda, on the other hand, seeks the root cause of disease. It treats the whole person—body, mind, and spirit—not just isolated symptoms.

One of Ayurveda’s greatest strengths is its personalized approach. Even if two people suffer from the same condition, they might receive completely different treatments based on their unique constitution (Prakriti), lifestyle, digestion, and emotional state. This is something Western medicine rarely offers.

Ayurveda also emphasizes prevention through lifestyle, detoxification, proper diet, seasonal routines, and ethical living. It supports the body’s innate intelligence using natural methods: herbs, oils, yoga, meditation, and therapeutic rituals. While Ayurveda may not bring instant results, its healing is deep and long-lasting. I believe both systems—Ayurveda and Western medicine—have their place. They can beautifully complement one another when used thoughtfully.

Practicing Ayurveda in Poland

In my current practice in Poland, I often work with patients who are struggling with chronic illnesses and mental health challenges. Common issues include anxiety, depression, stress, digestive problems, hormonal imbalances, chronic fatigue, autoimmune diseases, skin conditions, and sleep disturbances.

Many people in today’s society are overwhelmed by emotional and physical stress, poor dietary habits, irregular routines, and insufficient rest. This creates a buildup of toxins—what we call “Ama” in Ayurveda—which is often the root of disease.

In recent years, I’ve also seen more patients dealing with burnout, emotional instability, and relationship issues. They are searching for more than just physical treatment—they long for balance, inner peace, and holistic healing. Ayurveda offers that through personalized detox programs like Panchakarma, mindful living, herbal therapy, and emotional support.

It has been beautiful to see how open people in Poland have become to this ancient science. Many are eager to take active roles in their healing—not just by taking medicine, but by transforming their habits, food choices, and mindset.

Understanding the Three Doshas

Ayurveda teaches that each person is governed by three bio-energies: Vata (air & space), Pitta (fire & water), and Kapha (earth & water). These doshas influence everything from digestion to mood. When in balance, they support health; when out of balance, disease arises.

Though these principles are deep and thoroughly explained in classical texts like Charaka Samhita and Sushruta Samhita, the essence is simple: know your nature, and learn to keep it in balance. Health begins with self-awareness.

Ayurveda Beyond Diet

While diet is a major pillar of Ayurveda, it’s just one part of a larger system. Other equally important components include:

• Panchakarma – Detoxification
• Dina & Ritu Charya – Daily and seasonal routines
• Ahara Vidhi – Eating according to your body type and digestive fire (Agni)
• Nidra – Quality sleep and mental rejuvenation
• Achar Rasayana – Positive behavior, patience, compassion
• Sad Vritta – Ethical discipline and emotional balance
• Rasayana Therapy – Rejuvenation for longevity and vitality
• Yoga & Meditation – For physical, mental, and spiritual harmony

My Ayurvedic Consultations

Each consultation is unique. I listen deeply to the patient’s life story. I assess their body type, digestion, pulse, mental state, and daily routines using ancient diagnostic tools. We speak not only about their illness but also about their life, emotions, and habits. From this understanding, I create a fully personalized treatment plan—including diet changes, herbs, daily rituals, and more.

Changes to Begin Your Journey

Over the years, I’ve noticed that many health issues stem from mental and emotional instability. Our modern surroundings can easily become toxic to the mind, leading to agitation, negativity, and eventually physical illness.

If would suggest three starting points for anyone wanting to live more in tune with themselves:

• Release excessive desires and attachments
• Manage anger and resentment
• Overcome delusion through awareness

These are the roots of many mental disturbances. Learning to observe and understand your emotional patterns is the beginning of true healing.

Why I Do What I Do

My journey to becoming an Ayurvedic therapist has not been easy. It came with sacrifices that many may never see. But to me, Ayurveda is more than a profession—it is my path, my passion, and my soul’s mission.

Each patient I meet receives my full heart and energy. I treat them not just as cases, but as complete human beings, with their own stories, hopes, and pain. My greatest joy comes when I see real transformation—when someone tells me, “I feel like I have returned to myself.” That is the true power of Ayurveda.

How to Begin Your Path in Ayurveda

In today’s world, information is everywhere. But not all of it is true or pure. Due to commercialization, Ayurveda has sometimes lost its authenticity. So I always recommend: begin with self-awareness.

Observe your body, your energy, your emotions. Notice how your system reacts to food, stress, and seasons. This is the foundation. From there, seek knowledge from reliable sources, certified practitioners, and teachers who walk the path with integrity.

When you begin to connect the dots, you’ll see the true beauty and depth of Ayurveda—and how it can change your life.

Thank you, my beloved readers, for taking the time to walk with me through this journey. May you find balance, health, and harmony in your own path—guided always by the gentle wisdom of Mother Nature.

With love and gratitude,
Dr. Dhananji Nanayakkara

Comes from a traditional Ayurvedic family of therapists known as the “Kaikavala Gurukade Veda Parampara” in Sri Lanka.

Since 2013, she has been helping people improve and maintain their health. She offers daily consultations at Ceylon Ayurveda in Bielsko-Biała, where she passionately diagnoses and treats patients from across Europe. Her specialty is Panchakarma therapy.

She is also involved in education and the promotion of Ayurvedic knowledge through lectures and workshops. Patients appreciate her not only for her expertise and effectiveness but also for the warmth, empathy, and attentiveness she brings to every individual.

This interview was given for Hair M Club magazine. 

The post Ayurveda – my path, my passion, my calling. An Interview with Dr. Dhananji appeared first on Ceylon Ayurveda.

The word Pada abhyanga derives from the combinations of two Sanskrit words „pada” which stands for feet and „abhyanga”  for massage. Therefore, „Pada abhyanga” involves in the systematic application of warm, herbal-infused oils to the feet and lower legs together with the stimulation of Marma points (energy points located on our body).  This ancient Ayurvedic practice has been used in Ayurveda not only to nourish the feet but also to promote overall well-being as Ayurveda, recognizes the feet as a microcosm of the entire body, with energy channels and vital points connected to various organs and systems.

How does Pada abhyanga foot massage improve health and well-being?

„Pada abhyanga” is an ancient Ayurvedic practice that focuses on massaging the feet and the Marma points or energetic points of the body. Regular foot massage „Pada abhyanga” can help increase awareness of the body and its needs, which promotes overall health and well-being.

THE MOST IMPORTANT BENEFITS OF PADA ABHYANGA MASSAGE:

1. Improves circulation,
2. Muscle relaxation and relief from fatigue,
3. Capacity to balance the body energy and function of vital organs,
4. Improves sleep quality,
5. Stress release.

CONTRAINDICATIONS TO PERFORMING PADA ABHYANGA MASSAGE:

Similar to any other therapeutic approach „Pada abhyanga” comes with specific contraindications, such as:

1. Recent foot injury,
2. Fungal infections and contagious skin diseases,
3. Pregnancy,
4. During menstrual cycle,
5. Deep vein thrombosis (DVT).

Pada Abhyanga: healing the body through the ancient art of foot massage and Marma points

In conclusion, foot massage „Pada abhyanga” stands out as a beneficial health-promoting massage technique that can seamlessly integrate into our daily routines. We highly recommend incorporating a daily feet massage at home, particularly before bedtime, or indulging in a series of sessions at a professional Ayurveda massage center. Your body and mind will thank you for introducing good habits that will allow you to live each day with a brighter mind and a lighter spirit.

Give the gift of health and a new outlook on the world to your loved ones, purchase a gift voucher for them as a pleasant surprise.

The text was prepared by Dr. Dhananji

The post The art of foot massage – an introduction to Pada abhyanga appeared first on Ceylon Ayurveda.

We’re thrilled to share a recent accomplishment that fills our hearts with pride and gratitude. On March 19, 2024, we were honored with a prestigious award from the Sri Lankan Ayurveda and Indigenous Medicine Ministry. This recognition celebrates our unwavering commitment to promoting and advancing Ayurveda, both locally and globally, over the past decade.

The award ceremony, held in Sri Lanka, for the year 2023, honored the efforts of Ayurvedic therapists and individuals dedicated to preserving our ancient medical traditions and cultural heritage. We’re happy to share this milestone with all of you, who have been an integral part of our journey.

Dr. Kushan Harsha Pathirana proudly represented our clinics, Ceylon Ayurveda in Bielsko-Biala, Poland, and our upcoming new project in Nimalawa, Sri Lanka, at the ceremony. Receiving this esteemed award in presence of the prime minister of Sri Lanka – Dinesh Gunawardena was a moment of profound honor for us.

Our success is a collective effort, made possible by the unwavering support of many. We extend our heartfelt gratitude to Mr. Kazimierz Hanusiak for his belief in our vision and support. We also thank our parents for guiding us.

To our dedicated team members at Nimalawa Garden and Ceylon Ayurveda, you’re more than colleagues; you’re family. Your dedication and hard work have been invaluable. As we reflect on this achievement, we’re filled with gratitude and happiness. This award reaffirms our commitment to our mission of promoting optimal health and well-being guided by Ayurveda’s wisdom and principles of Metta, Karuna, Mudita, Upekka (loving-kindness, compassion, appreciative joy, and serenity.

We extend our sincere thanks to everyone who has been a part of this incredible journey. Together, we march forward with renewed determination, united in our mission to bring health, balance, and harmony to all.

With heartfelt gratitude,
Dr.Dhananji & Dr.Kushan

The post The Golden Inmediens Awards Gala appeared first on Ceylon Ayurveda.

Due to the increasing interest in Shirodhara, we’ve observed numerous misunderstandings and questions from our beloved friends. In today’s article, we would like to shed light on Shirodhara, discovering its benefits, contraindications, and clear out common misconceptions.

Shirodhara is a traditional Ayurvedic therapy that originated in India and has been practiced for centuries. The word Shirodhara is derived from the Sanskrit words „Shiro”, meaning head, and „Dhara”,  meaning stream/flow. In this therapeutic procedure, a continuous and gentle stream of warm oil is poured over the forehead, specifically targeting the „third eye” region. The most commonly used oils for Shirodhara are coconut or sesame oil mixed with specific herbs chosen by the therapist according to each individual.

Liquid stream of health – how does Shirodhara therapy work?

The individual undergoing Shirodhara must first have a consultation with a therapist to determine if the treatment is suitable for them. If yes, the therapist will provide a list of indications to follow throughout the process. The duration of the treatment is also determined by the therapist. According to ancient texts, the duration varies from patient to patient, ranging from a minimum of 3 days up to 5 days. Throughout each day, the session durations gradually increase, starting from 15/20 minutes and reaching a maximum of 30/35 minutes.

Commonly, Shirodhara is not prescribed as an individual treatment but is often combined with other Ayurvedic treatments such as Nasya (Nasal oleation), Kavala (herbal mouthwash), Duma Pana (Herbal smoke inhalation), or as part of the Panchakarma detoxification program.

For the actual treatment the patient lies on a comfortable massage table with his eyes closed and ears covered while the therapist adjusts the temperature and flow of the oil. The warm oil flows in a rhythmic and steady manner, inducing a deep state of relaxation. The therapy is designed to calm the nervous system, balance the mind, and promote a sense of tranquility.

Relaxation and relief – how does Shirodhara work?

Shirodhara is renowned for its potential to alleviate stress, anxiety, mental fatigue and sleeping problems. It is believed to harmonize the flow of vital energy (prana) in the body, promoting overall well-being. Additionally, this Ayurvedic treatment is thought to have benefits for the hair and scalp, thanks to the nourishing properties of the oils used in the process.

After the treatment, it is advisable for the patient to avoid exposure to cold temperatures and wind, as this may lead to headaches, colds, or sinus issues. Therefore, it is always recommended to protect the head with a scarf or a winter beanie. Consuming warm foods and drinking warm water or tea also aids in maintaining internal warmth within the body.

The secrets of Shirodhara – it’s not just relaxation therapy

Unfortunately, more and more frequently, we observe the introduction of this treatment in massage centers and spas. It is crucial to remember that Shirodhara is not merely a relaxation treatment and, if performed improperly, may have negative effects on the body. Therefore, it is highly important to undergo the treatment under the supervision of a professional Ayurvedic therapist. Like any other treatment, Shirodhara has specific contraindications that need emphasis. For instance, Shirodhara should be particularly avoided during pregnancy, migraines, headaches, high blood pressure, after any kind of surgery, following a recent stroke, or in the presence of fever, flu, or sinus problems.

Therefore to experience a proper Shirodhara, we highly recommend undergoing this procedure only in specialized centers and under the supervision of professional Ayurvedic specialist.

We hope that this article has addressed all your curiosity and questions regarding Shirodhara. If you are interested in the Shirodhara treatment, we at Ceylon Ayurveda offer this service. However, as we are committed to providing authentic and high-quality treatments, Shirodhara is exclusively available as part of our Panchakarma program. 

The text was prepared by Dr. Dhananji

The post Everything you need to know about Shirodhara traditional Ayurvedic therapy appeared first on Ceylon Ayurveda.

As the chill of winter fades away, nature begins its colorful rebirth with the arrival of spring. In Ayurveda, spring is considered the season of rejuvenation and renewal, making it the optimal time for cleansing and balancing the body and mind. Let’s explore the insights that Ayurveda offers about the spring season. According to Ayurveda, spring is characterized by the qualities of „Kapha dosha” – cool, damp, heavy, and stable. These qualities can affect our internal balance, leading to higher Kapha and symptoms such as nasal congestion, lethargy, allergies, and mood swings. These symptoms are also a manifestation of the doshas accumulated during the winter season, which now burst forth, similar to nature’s blossoming leaves and buds. For these reasons, Ayurveda emphasizes practices that pacify Kapha dosha while promoting detoxification.

Enjoy a spring detox with Ayurveda

Indeed, spring is also considered the best period to undergo Panchakarma detoxification programs. As nature undergoes a rejuvenation process, shedding the accumulated heaviness of winter and preparing for new growth, our bodies naturally align with this renewal, making it an ideal time for detoxification and rejuvenation therapies. Additionally, the warming weather of spring enhances the body’s metabolic processes, facilitating the elimination of accumulated toxins Ama more effectively.

8 AYURVEDIC TIPS TO HELP YOU STAY BALANCED THIS SPRING

Now, let’s glimpse at the tips suggested by Ayurveda to help maintain balance during this season:

1. Undergo Detoxification with Panchakarma.
2. Practice intermittent fasting and embrace a lighter diet with seasonal fresh fruits and vegetables.
3. Incorporate spices such as ginger, cinnamon, turmeric, and black pepper into your meals to help boost the immune system, fight nasal congestion, and allergies.
4. Stay active by engaging in regular physical activities to counteract Kapha’s heavy qualities and promote circulation.
5. Rise early: Wake with the sunrise to align yourself with the natural rhythms of the day.
6. Stay hydrated with warm herbal teas and room-temperature water. Minimize cold or iced beverages, as they can increase Kapha.
7. Receive full-body massages such as Abhyanga with warm oils at least two or three times per week.

We hope you have enjoyed this articles of our series The four seasons with Ayurveda and we wish you good while recommending to embrace this season of renewal as an opportunity to cleanse and rejuvenate your body while enjoying the blooming beauty of spring. If you’re interested in tips for keeping your body in harmony according to Ayurveda principles, read the next article in our series.

Thank you.
Dr.Dhananji Nanayakkara

The post The four seasons with Ayurveda – SPRING appeared first on Ceylon Ayurveda.

Winter often carries a negative reputation, earning titles such as the flu season, the cold season, and a time when contagious diseases tend to spread. Contrary to this perception, winter can actually be an opportune season for enhancing your immunity. It becomes a strengthening period if one is mindful of the specific contra-indications to avoid.

In Ayurveda, each season comes with distinct guidelines against particular practices. Winter, characterized by its cold and dry nature, necessitates specific measures to maintain overall body and mind health. Recommendations may vary depending on individual constitution, current health status, and ethnicity.

GENERAL AYURVEDIC CONTRA-INDICATIONS FOR THE WINTER SEASON:

1. Avoiding the consumption of cold and dry foods for example eating salad and raw foods. Consuming chilled foods like ice cream, chilled water, frozen foods.
2. Engaging in vigorous physical activities without adequate preparation or warmth.
3. Exposing the body to prolonged cold weather without sufficient protection.
4. Neglecting proper hydration.
5. Afternoon naps and disrupting regular sleep patterns.
6. Fasting
7. Not caring for the skin and allowing excessive dryness
8. Overlooking emotional well-being.

It’s crucial to note that these are general guidelines, and individual variations may apply. If we fast during this season or eat a lot of cold light foods our Vata dosha can go even higher due to the increased quality of lightness and coldness the body absorbs. Therefore, embracing these recommendations can improve our well-being and help us face the cold winter months stronger and healthier.

Ayurveda in practice in Winter – an individual approach to Ayurvedic recommendations

It’s important to realize that the above guidelines are general, and importantly, there may be individual differences in the need to apply them. Seeking advice from an Ayurvedic practitioner can offer personalized recommendations based on your unique constitution and health needs.

At Ceylon Ayurveda, you are invited to have a personalized consultation with Dr. Dhananji. Don’t be afraid to tap into the wisdom of Ayurveda and let us guide you towards optimal health. To schedule an appointment or for more information, contact us! 

If you’re interested in tips for staying balanced according to Ayurveda during the winter time, read the article „The four seasons with Ayurveda – WINTER”, where we explain why winter is considered the healthiest season according to Ayurveda.

The text was prepared by Dr. Dhananji

The post Ayurveda principles for Winter – the secret to maintaining balance in colder weather appeared first on Ceylon Ayurveda.

According to Ayurveda winter is considered as the healthiest season. How did this belief come about? We have several arguments for this!

6 MOST IMPORTANT POINTS:

1. Strengthens the immune system – the body reacts and increases metabolic functions to protect itself from lower temperatures.
2. Maintains hydration – bodily fluids and minerals are better preserved (as a reserve source of energy) due to reduced sweating.
3. Reduced exposure to bacteria, insect-borne diseases, or infections. Lower temperatures decrease the quantity of bacteria and insects, such as mosquitoes or ticks, reducing the risk of diseases transmitted by them.
4. The body balances circulation to protect its vital organs. This season is particularly beneficial for individuals suffering from varicose veins and leg swelling.
5. Many seasonal allergies are alleviated in winter due to the absence of pollen.
6. Lower temperatures contribute to better sleep, ensuring a calm and rested state of mind.

Secrets of Ayurveda – how to maintain balance in winter and reduce susceptibility to illness?

However during this time it is normal to experience cold and dryness due the increasing Vata and Kapha dosha in our body. Ayurveda offers invaluable insights to keep our bodies in harmony with the seasonal shift. Embracing this ancient wisdom can help us face the cold months with balance and vitality.

Below are few important measures, that if properly followed they can help us maintain proper health and avoid weakening our body during this cold period.

• Nourish with Warm Foods: Prefer warm, nourishing meals to pacify Vata and Kapha keep the body warm.
• Introduction of heavier fat rich foods: it is recommended to introduce fatty foods at the right time in precautionary measure in order to counter balance the cold and light quality of Vata.
• Preferred quality and food tastes: increase the intake of sweet, sour, salty and spicy taste foods and reduce the intake of bitter and astringent.
• Hydration: Keep hydrated with warm water or herbal infusions.
• Maintain Routine & Rest: Stick to a consistent daily routine and have a time for rest and sleep.
• Stay Active & Warm: Engage in gentle exercise like yoga. Dress warmly and specially protect feet’s, head and neck.
• Treatments: Steam sauna, warm baths and full Body oleation such as Abhyanga massage (full body oil massage) helps nourish and moisturize the skin improving proper circulation.
• Boost Immunity: Fortify your immune system with Ayurvedic herbs like, Amalaki, or Chyawanprash. These helps bolster resistance against seasonal flue.
• Catch Sunlight: Try to catch as much sun light possible.

Implementing even a few of these points will help you enjoy full health. Additionally, implement Ayurvedic recommendations can enhance our well-being and help us face the winter months with greater strength and mindfulness.

If you are interested in advices on maintaining body harmony according to Ayurvedic principles, read our article „Your Food, Your Medicine“, where we discuss the topic of healthy eating according to this ancient wisdom.

The text was prepared by Dr. Dhananji

The post The four seasons with Ayurveda – WINTER appeared first on Ceylon Ayurveda.

Ayurvedic full body massage also known as „Abhyanga” is more than a simple massage. It can be said to be a therapeutic ritual offering a myriad of benefits for our body, mind and spirit. The word „Abhyanga” literally means a full body massage. However, it is much more than simply rubbing muscles – it is an authentic journey into oneself, where energy and balance play a key role.

Ayurvedic full body massage Abhyanga – what does it consist of?

During „Abhyanga” massage sessions, warm natural oils are used to nourish the body’s tissues (Dhatus) and remove toxins from the internal channels. In addition, the natural oils are carefully selected according to your individual Doshas profile to restore their balance and strengthen the immune system, muscle and tissue strength and endurance.

This makes the massage not only a relaxing experience, but also a personalized therapy for your body and mind. The massage begins with gentle movements on the feet and then covers the entire body. Special massage techniques help release tension, improve blood circulation and stimulate detoxification processes. But that’s not all! The Ayurvedic „Abhyanga” ritual also has a deeper energetic meaning, helping to restore balance in the body.

THE MOST IMPORTANT BENEFITS OF SHIRO ABHYANGA MASSAGE:

1. Nourishment for the skin: The warm herbal oils used to perform the, „Abhyanga” massage deeply moisturize the skin, promoting cell regeneration and natural glow.
2. Balancing the Doshas: This massage targets the body’s vital points, helping to balance the three Doshas—Vata, Pitta, and Kapha.
3. Improved circulation & detoxification: The rhythmic strokes of the „Abhyanga” massage stimulate proper blood flow, encouraging the removal of toxins and waste products.
4. Relief from stress & tension: „Abhyanga” massage induces a profound sense of relaxation, calming the nervous system and reducing stress, anxiety, and fatigue.
5. Support for joint health: The warm oil massage helps alleviate stiffness, soothes sore muscles, and promotes joint flexibility, making it beneficial for those with arthritis or other joint-related issues.
6. Promotion of emotional well-being: „Abhyanga” is not just about physical health—it also promotes emotional balance, calmness, contentment, and mental clarity.

Ayurveda in practice – body massage Abhyanga as part of your daily routine

Incorporating the Ayurvedic body massage „Abhyanga” into your routine is a holistic approach to taking care of yourself. Whether practiced daily or regularly scheduled, this Ayurvedic massage will become a powerful tool to promote overall balance and harmony. It’s a moment where you can get away from the daily hustle and bustle, connect with your inner self and restore harmony in every aspect of your life.

If you are looking for a path to good health and balance the ritual „Abhyanga”  may be that secret. Try this Ayurvedic art of massage, open the door to deep relaxation and discover the importance of harmony in everyday life!

The text was prepared by Dr. Dhananji

The post Full body massage Abhyanga – therapeutic ritual appeared first on Ceylon Ayurveda.

Welcome to Ceylon Ayurveda, where your journey towards optimal health through Ayurveda begins with a warm and traditional welcome. At the entrance at our reception desk, you will be greeted by Dr. Dhananji Nanayakkara, who is a practitioner of traditional Ayurvedic medicine – she received her diploma in 2008 from the National Institute of Ayurveda (NIA) Jaipur, India. She has many years of international experience gained in Sri Lanka and Europe, where she has been helping people improve or simply maintain their existing health since 2013. Dr. Dhananji specializes in „Panchakarma” body detoxication therapies.

Following the footsteps of Ayurveda – get to know our team and our Ayurvedic center

As you step into our center a warm welcome will be guaranteed, also by our team consisting of professional Ayurvedic therapists . You will then be treated to a refreshing cup of traditional Sri Lankan herbal tea „Iramusu”, creating an atmosphere for a holistic experience.

Ayurvedic consultations – step by step

Your consultation will begin with the traditional Ayurvedic method of pulse diagnosis, a painless and relaxing procedure. Dr. Dhananji, using this ancient technique, will assess your current health state, identifying any imbalances or potential health issues. Following the pulse diagnosis feel free to share your concerns or any personal questions.

Dr. Dhananji will later provide personalized Ayurveda recommendations and guidelines tailored to your individual health needs. If you choose to embrace these suggestions, Dr.Dhananji will suggest you a series of Ayurvedic treatments, rejuvenating massages, dietary adjustments, and recommended products to support your journey towards holistic well-being.

At Ceylon Ayurveda, we extend a warm invitation to you for a transformative consultation experience. Embrace the timeless wisdom of Ayurveda, and let us guide you on the path to optimal health. For appointments and inquiries, contact us!

The text was prepared by Dr. Dhananji

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